1:1 COACHING

What This Work Supports:

  • Untangling inherited patterns and emotional enmeshments

  • Navigating estrangement, silence, or surface-level connection

  • Setting and maintaining boundaries with compassion

  • Processing grief for the parent or childhood you didn’t have

  • Communicating in new ways—even when the other person hasn’t changed

  • Making peace, even if reconciliation isn’t possible

  • Reclaiming the parts of you that were hidden or shut down in the family system

You don’t need your parent’s participation to begin. The work starts with you.

How It Works:

  • We offer individualized coaching for adults navigating parent relationships

  • Each session is 50 minutes, offered via Zoom

  • When appropriate, we invite the parent to join

Ready to Begin?

You don’t have to keep circling the same family patterns.
Let’s explore what else is possible—starting from where you are now.

“If you think you are enlightened, go spend a week with your family.”

Ram Dass